Meat

Type of Food

Weight or Thickness

 

Cooking Temperature

Cooking Time

 

 

 

 

 

 

 

 

Beef

 

 

 

 

 

 

Burgers

1 inch

 

400-450°F

Rare: 4-7 minutes

 

 

 

 

Medium: 7-10 minutes

 

 

 

 

Well Done:10-12 minutes

 

 

 

 

 

Roasts;

----

 

350°F

Rare: 18-20 minutes/lb

Blade, Sirloin tip

 

 

 

Medium: 20-25 minutes/lb

 

 

 

 

Well Done:25-30 minutes/lb

 

 

 

 

 

Steaks;

1 inch

 

550-600°F (to sear)

Rare: 4-7 minutes

Porterhouse, Rib, Ribeye,

 

 

400-450°F (to finish)

Medium: 7-10 minutes

Sirloin, T-bone

 

 

 

Well Done:10-12 minutes

 

 

 

 

 

Filet Mignon

2 inches

 

550-600°F (to sear)

Rare: 15-17 minutes

 

 

 

400-450°F (to finish)

Medium: 17-19 minutes

 

 

 

 

Well Done:19-22 minutes

 

 

 

 

 

 

 

Poultry

 

 

 

 

 

 

Chicken; Parts

----

 

325-350°F

30-45 minutes

 

 

 

 

 

Chicken; Whole

3-4 lbs

 

325-350°F

20 min/lb

 

 

 

 

 

Chicken; Breast, Boneless

1-2 lbs

 

325-350°F

12-15 minutes

 

 

 

 

 

Cornish Hen

1-11⁄2 lbs

 

325-350°F

45-60 minutes

 

 

 

 

 

Turkey

13-25 lbs

 

325-350°F

20 min/lb

 

 

 

 

 

 

 

 

Pork

 

 

 

 

 

 

Chops

1 inch

 

400-450°F

25-30 minutes

 

 

 

 

 

Ham; Steaks

1 inch

 

400-450°F

12-15 minutes

 

 

 

 

 

Ham; Whole (Bone in)

12-14 lbs

 

325-350°F

Medium: 20-25 minutes/lb

 

 

 

 

Well Done:25-30 minutes/lb

Ham; Whole, Boneless

4-5 lbs

 

325-350°F

50-60 minutes

 

 

 

 

 

Ribs; Back, Side

5-6 lbs

 

325-350°F

Medium: 25-27 minutes/lb

 

 

 

 

Well Done:27-30 minutes/lb

 

 

 

 

 

Roasts; Butt, Loin

3-5 lbs

 

325-350°F

1-11⁄2 hours

Shoulder

 

 

 

 

 

 

 

 

 

Tender Loin

----

 

375-400°F

Medium: 30-35 minutes/lb

 

 

 

 

Well Done:35-40 minutes/lb

 

 

 

 

 

Sausages

----

 

----

12-20 minutes

 

 

 

 

 

Fish, Seafood

 

 

 

 

 

 

Fish; Fillets

1-11⁄2 inch

 

400-450°F

10-15 minutes

 

 

 

 

 

Fish; Steaks

1-2 lbs

 

325-350°F

20-30 minutes

 

 

 

 

 

Fish; Whole

2-4 lbs

 

325-350°F

30-50 minutes

 

 

 

 

 

Lobster

1⁄2-1 lb

 

400-450°F

15 minutes

 

 

 

 

 

Shrimp

Large

 

325-350°F

5-6 minutes

 

 

 

 

 

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Enviro C-10124 owner manual Poultry