Fitness Quest 1600, 1800 manual Table of Contents

TABLE OF CONTENTS
Important Safety Instructions		2
Introduction/Customer Service Information		3
Unit Warning/Caution Labels and Specifications & Parts		.........4-5
Assembly/Setup Instructions		6-10
Folding and Moving Your Treadmill for Storage		11-12
Taking Care of Your Treadmill		13-14
Electronics Operating Instructions for Your Treadmill		15
Quick Reference Guide		16-17
Display Functions & Program Functions - 1600		18-19
Display Functions & Program Functions - 1800		20-21
Using The Pulse Function		22
Exercise Guidelines		23
Knowing the Basics		23
A Complete Exercise Program		23-24
Aerobic Exercise: How Much? How Often?	...........................	24
When to Exercise		24
Measuring Your Heart Rate		24-25
Clothing		25
Tips to Keep You Going		25
Heart Rate Target Zone Chart		26
Warm Up & Cool Down Stretches		27-28
Troubleshooting Guide		29
Workout Progress Charts		30-31
Parts List		32
Exploded View	Inside Back Cover

©2005 and ©2006 Fitness Quest Inc. All rights reserved. Made in China.

Fitness Quest® is a registered trademark of Fitness Quest Inc.

New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

No part of this booklet may be reproduced or utilized in any form or by any means

electronic, mechanical or otherwise without the express written consent of the copyright holder.

3/30/06