Additional Workout Progress Charts | Fitness Quest 1600, 1800

ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

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Fitness Quest 1600, 1800 manual Additional Workout Progress Charts

Contents

Dedication to Quality 1600/1800 Treadmills Exploded View Item # Part Name QTY 1600/1800 Parts LIST/EXPLODED View Table of Contents Read all instructions before using this equipment Important Safety Instructions Additional Workout Progress Charts Workout Progress Charts Comments or Questions Ordering Replacement PartsIntroduction Congratulations on Purchasing Your NEW Balance Treadmill New Balance 1600/1800 Specifications Unit Warning LABELS/SPECIFICATIONS & Parts Problem Cause Correction Troubleshooting Guide Inner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal Stretch Always Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Overhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles Stretch Heart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular Fitness Console Base Assembly Upright Assembly Side Cap Assembly Assembly is now complete Tips to Keep YOU Going Clothing Measuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN? Folding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill Knowing the Basics Exercise GuidelinesComplete Exercise Program 1800 Using the Pulse Function To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Programs Program Function 1800DISPLAY Function Walking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application Programs Program Function 1600DISPLAY Function Electronics Operating Instructions For Your Treadmill Safety Tips Quick Reference Guide Pressing these selects a program Quick Reference Guide