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| QUICK REFERENCE GUIDE |
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PROGRAM KEYS |
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| PROGRAM KEYS | |
Pressing these selects a program. |
| Shows pulse during |
| Shows minutes per mile |
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| Pressing these selects a program. | |||
Press Power, then select Program, |
| your workout |
| during your workout |
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| Press Power, then select Program, | |||
hit Enter, then Start. |
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| hit Enter, then Start. | |
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| Tells level of incline when Select | Shows time during | Shows speed during |
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| is pushed during your workout | your workout |
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| your workout |
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| Shows |
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| Shows |
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| calories |
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| burned |
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| distance |
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| INCLINE |
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| QUICK KEYS |
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| SPEED |
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| QUICK KEYS | |
Pressing these |
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| keys slowly |
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| Pressing these |
| changes the |
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| keys slowly |
| Incline to that |
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| changes the |
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| SPEED to that |
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| value. |
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| SHOWS | SHOWS TIME | SHOWS |
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| PULSE & |
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| & PACE | SPEED |
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| INCLINE LEVEL |
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ELEVATION |
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| CAL/HR | |
| GAIN |
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| During your |
| Shows |
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| workout |
| elevation |
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| pressing |
gain during |
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| Select will | |
| workout |
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| show the |
when Select |
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| Calories you | |
| is pushed. |
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| could burn |
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| per hour. |
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| ENTER |
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| + OR - KEYS |
| Pressing this confirms the | POWER |
| + OR - KEYS | ||
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| selection of a program. |
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| Increases or decreases the | |||||
| Increases or decreases |
| Also confirms the speed | Pressing this key |
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| SPEED when pressed. | |||||
| the INCLINE when |
| and incline values during | brings power to the |
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| Pressing once increases or | |||||
| pressed. |
| the setting of a user | Treadmill and must |
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| decreases the speed 0.1 | |||||
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| program. |
| be pressed before |
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| mph. Pressing and holding | |||
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| any other key. | FAN | |
| SAFETY KEY |
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| for two seconds will | ||
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| Turns fan on/off. | ||
| The Computer can be operated | SELECT |
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| increase or decrease the | |
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| Press once - low | |||
| only with the Safety Key attached | Displays the preset or user programs. |
| START/STOP | speed faster. | |||
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| again - medium | ||||||
| to the Treadmill. The Computer | Also will display the elevation and |
| Pressing this starts |
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| again - high |
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| shuts off and the Treadmill stops | elevation gain values for three seconds |
| and stops the |
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| again - off | 1800 | |||||
17 | when this key is removed. | during workout. When power is off, |
| Treadmill Belt. | ||||
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| press for 2 seconds to change from |
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| miles to kilometers. |
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