Fitness Quest 1800 manual 1600DISPLAY Function, Program Function

1600DISPLAY FUNCTION

Please read carefully before using the Treadmill.

INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.)

TIME: Shows workout Time. Time begins at 00:00 and counts up. The maximum time is 99:99. When the Safety Key is first attached to the Computer, this display shows the accumulated Distance (odometer) for one second.

PACE: Shows minutes per mile.

SPEED: Displays the Speed the Treadmill Belt is moving.

DISTANCE: Displays the Distance, in miles or kilometers, the Treadmill Belt has gone on

the current workout.

DOT MATRIX: The 8 x 10 dot matrix reflects Incline on the Elevation Programs (Programs 1-4, 7, 10-11) and Speed on the Speed Programs (Programs 5- 6, 8-9) and the User Programs. On Programs 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track.

CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person.

CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour.

ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds.

1600 PROGRAM FUNCTION

PROGRAM 4

PROGRAM 8

PROGRAM 12

U 1

MANUAL

FAT BURN

WALKING INTERVAL

TARGET DISTANCE

USER 1

PROGRAM 1

PROGRAM 5

PROGRAM 9

PROGRAM 13

U 2

HILL WALK

WALKING

JOGGING INTERVAL

TARGET CALORIES

USER 2

PROGRAM 2

PROGRAM 6

PROGRAM 10

PROGRAM 14

U 3

MOUNTAIN PASS

JOGGING

HILL INTERVAL

TARGET TIME

USER 3

PROGRAM 3

PROGRAM 7

PROGRAM 11

PROGRAM 15

PIKES PEAK

CARDIO BURN

MOUNTAIN INTERVAL

TARGET ELEVATION GAIN

Odometer: An Odometer showing accumulated distance will appear in the Time window for one second when the Safety Key is placed on the Computer.

Time-Out:If the Treadmill is turned on, and the Belt is not moving, the Computer will shut-off after five minutes.

Re-Start:If the Treadmill is stopped during use, when the START button is pressed again, the Treadmill will ramp-up the speed to where it was stopped. If the Treadmill is stopped for 5 minutes or more, POWER is lost and the Treadmill will have to be re-started.

18