Fitness Quest 1600 manual 1800DISPLAY Function, Program Function

1800DISPLAY FUNCTION

Please read carefully before using the Treadmill.

INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.)

TIME: Shows workout Time. Time begins at 00:00 and counts up. The maximum time is 99:99. When the Safety Key is first attached to the Computer, this display shows the accumulated Distance (odometer) for one second.

PACE: Shows minutes per mile.

SPEED: Displays the Speed the Treadmill Belt is moving.

DISTANCE: Displays the Distance, in miles or kilometers, the Treadmill Belt has gone on

the current workout.

DOT MATRIX: The 12 x 10 dot matrix reflects Incline on the Elevation Programs (Programs 1-4, 7, 10-11) and Speed on the Speed Programs (Programs 5-6, 8-9) and the User Programs. On Programs 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track. On the Heart Rate programs, a beating heart is displayed.

CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person.

CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour.

ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds.

1800

PROGRAM FUNCTION

PROGRAM 4

PROGRAM 8

PROGRAM 12

PROGRAM 16

PROGRAM 20

MANUAL

FAT BURN

WALKING INTERVAL

TARGET DISTANCE

USER 1

CARDIO HEART RATE

PROGRAM 1		PROGRAM 5		PROGRAM 9		PROGRAM 13		PROGRAM 17
	HILL WALK		WALKING		JOGGING INTERVAL		TARGET CALORIES		USER 2

PROGRAM 2		PROGRAM 6		PROGRAM 10		PROGRAM 14		PROGRAM 18
	MOUNTAIN PASS		JOGGING		HILL INTERVAL		TARGET TIME		USER 3

PROGRAM 3		PROGRAM 7		PROGRAM 11		PROGRAM 15		PROGRAM 19
	PIKES PEAK		CARDIO BURN		MOUNTAIN INTERVAL		TARGET ELEVATION GAIN		WEIGHT LOSS HEART RATE

20