CARDIO WORKOUT TRACKING SHEETS
Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. This data will help you chart future fitness goals as you continue to improve.
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
ACTIVITY
DATE
HOW LONG
(minutes)
HEART RATE
HOW HARD
(RPE)*
*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of
