GETTING STARTED ON YOUR AB LOUNGE® XL EQUIPMENT

Getting On Your Ab Lounge® XL Equipment

Stand next to the unit, near the foot rest. See Fig. 1. Place one hand lightly on the handlebar and carefully step over the bar that connects the seat and foot rest. See Fig. 2. Facing the foot rest, slowly sit down on the seat. See FIG. 3. When the hips feel centered, lean back into the unit in a comfortable reclining position. Lift the feet, one at a time, and place them on the foot rests. Reach overhead and grasp the Iso-Grip™handles with a light grip. See FIG. 4.

To Get Out Of Your Ab Lounge® XL Equipment

Release the hands from the Iso-Grip™handles and lean forward until you are sitting upright. Lower the feet one at a time until they are flat on the floor. Stand up slowly, using the handlebars on the sides of the unit, and carefully step back over the bar to one side

of the unit.

FIG. 1

FIG. 2

FIG. 3

FIG. 4

 

 

 

 

Adjusting the Ab Lounge® XL Equipment for Your Body

The unit is easy to adjust, and allows a comfortable fit for almost any body size.

To adjust the foot rest, grasp the adjustment knob on

the under side of the foot rest receiver. Pull the pin outFIG. 5 and slide the foot rest closer to or further away from the

seat. Replace the pin into one of the holes in the foot rest. Make sure the pin is secured before placing the feet on the foot rest. See FIG. 5. The foot rest should be adjusted to a point where the knees are bent about 90 degrees, or at a right angle, when the feet are resting on the foot rest. See FIG. 6.

FIG. 6

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Fitness Quest Quest Ab Lounge XL System Getting On Your Ab Lounge XL Equipment, To Get Out Of Your Ab Lounge XL Equipment
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Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
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