Fitness Quest Quest Ab Lounge XL System manual Table of Contents

TABLE OF CONTENTS

OWNER’S MANUAL
Important Safety Information		2
Equipment Warning & Caution Labels		3
Specifications & Parts		3
Introduction		4
Assembly Instructions		5-6
Folding Instructions		7
Parts List & Exploded View		8
Exercise Guidelines		9-10
Warm Up & Cool Down Stretches		11-12
Ab Lounge™ XL System		13
Ab Lounge™ XL Workout		13-14
Care & Storage		14
Getting Started on Your Ab Lounge® XL Equipment		.........15
Ab Lounge® XL Exercises		16-18
Ab Lounge™ XL Workout Tracking Sheets		19
Cardiovascular Conditioning		19-20
Progressive Cardiovascular Training Program		21
Cardio Workout Tracking Sheets		22
JUMP START DIET		23-28
Workout Progress Chart	Inside Back Cover

®

©2005 Fitness Quest Inc. All rights reserved.

Ab Lounge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. U.S. Patent #5,681,250. Ab Lounge™ XL System, Ab Lounge™ XL Workout, Focus Strap™ and Iso-Grip™ are trademarks of Fitness Quest Inc.

No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder.

10/17/05