WORKOUT PROGRESS CHART
Every two weeks, measure yourself and use the chart below to record your progress. Before writing on it, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. This data will help you chart future fitness goals as you continue to improve.
Measuring Sites
Waist 
Abdomen 
Hips
Thighs (L/R)
Calves (L/R)
Date
Weight
Waist
Abdomen
Hips
Thighs
Calves
