Fitness Quest Quest Ab Lounge XL System manual Important Safety Information

IMPORTANT SAFETY INFORMATION

WARNING

YOU AND OTHERS CAN BE SERIOUSLY INJURED

OR KILLED IF WARNINGS ON THE EQUIPMENT, IN THIS OWNER’S MANUAL AND VIDEO ARE NOT FOLLOWED.

1)Before starting this or any other exercise program, consult your physician. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems

or balance impairments. If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.

2)Start out slowly and progress sensibly.

Even if you are an experienced exerciser, start with the basic workout and become familiar with all of the exer- cises before moving on to more advanced workouts or exercises. For best results, perform all of the exercises at the tempo demonstrated in the video.

3)Do not overexert yourself with this or any other exercise program. Listen to your body and respond to any reactions you may be having. You must learn to distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you experience any pain or tightness in your chest, an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising at once and consult your physician immediately.

4)Warm up before any exercise program by doing 5 to 10 minutes of aerobic activity, followed by stretching.

5)Inspect the equipment. Before EACH use, visually inspect the equipment including stitching, fabric, frame and pivot area. Do not use unit if you detect any tearing, fraying or cuts on fabric. Do not use unit if any pivoting assembly is not working properly. NEVER operate the equipment if the equipment is not functioning properly.

6)USE CARE when getting on and off the equipment. Set up and use your equipment on a solid, level, carpeted surface. Follow the instructions demonstrated in your video and on page 15 in this manual for proper entry and exit techniques.

7)Use this equipment ONLY for the intended use as described in this manual. Do not modify the equipment or use attachments not recommended by the manufacturer.

8)Have plenty of clearance behind and in front of your equipment. It is important to keep children, pets, furniture and other objects out of the way when

using your equipment. You should have a minimum of 3 feet of clearance both in front of and behind your equipment.

9)Wear appropriate clothing when exercising. Workout clothing should be comfortable and lightweight, and should allow freedom of movement. Wear comfortable athletic shoes made of good support with non-slip soles, such as running or aerobic shoes. Do not use this product with bare feet or when wearing only socks or stockings.

10)THIS EQUIPMENT IS NOT FOR USE BY CHILDREN. To prevent injuries, keep this and all fitness equipment out of the reach of children.

Follow these simple rules:

–Keep children out of rooms where you have your exercise equipment.

–Store exercise equipment in a room that can be locked.

–Know exactly where your children are when you work out.

–If you have small children at home, don’t wear headphones while you work out.

–Talk to your kids about the dangers of exercise equipment.

11)Breathe naturally, never holding your breath during an exercise. Avoid over training, you should be able to carry on a conversation while exercising.

12)Cool down after an exercise session, with 5 to 10 minutes of slow walking, followed by stretching.

13)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.

14)Only one person at a time should use this equipment.

15)DO NOT put hands, feet, or any foreign objects on or near this equipment when in use by others. Use caution not to pinch fingers or hands in moving parts when folding, setting up, or using

the equipment.

Go to www.fitnessquest.com

or call 1-800-497-5831 for

replacement labels, manuals or video(s).

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