AB LOUNGE™ XL SYSTEM

The Ab Lounge® XL is more than just a machine; it is a total body exercise and nutrition system. It is a “fitness for life” plan that goes hand in hand with an overall healthy lifestyle. This includes regular check-ups, healthy eating habits and exercise for the rest of your life.

Today, all fitness research recommends both cardiovas- cular exercise and strength conditioning to achieve balanced fitness. By improving your cardiovascular fit- ness you will strengthen your heart and lungs, increase your stamina and endurance, and help with weight loss. Strength conditioning adds lean muscle to your body, which increases your body’s metabolism. And we all know that a healthy eating plan is an important part of any balanced fitness program.

The Ab Lounge™ XL System is designed to help you achieve a balanced fitness program. The system consists of three parts:

1)Strength Conditioning. The Ab Lounge® XL unit was designed to help you tone and strengthen your upper abdominal muscles, your lower abdominal muscles and your obliques. We recommend that you workout for at least 30 minutes, 3 times a week. However, the frequency and duration of your workouts will depend on your current fitness level and goals. Please refer to the Ab Lounge® XL Workout section of this booklet to determine the workout that is appropriate for you.

2)Cardiovascular Exercise. The Ab Lounge™ XL System includes a cardio workout program. You can achieve an effective cardio workout from a variety of activities, such as walking, hiking, swimming and jog- ging. We recommend that you do a cardio workout for at least 30 minutes, 3 times a week. You can easily alternate days for your Ab Lounge™ XL and cardio workouts. Again, the frequency and duration of your workouts will depend on your current fitness level and goals. Please refer to the Cardiovascular Workout section of this booklet to determine the workout that is appropriate for you.

3)Nutrition. The Ab Lounge™ XL System includes the Jump Start Diet which is designed to ‘jump start’ your total fitness program. The Jump Start Diet will allow you, in just 14 days, to begin to form habits to help you reach your fitness goals faster and easier than ever before. Please refer to your Jump Start Diet included in this booklet for an easy-to-follow, 2-week menu plan, full of healthy eating choices. Once you complete the 2-week diet, you can continue your sensible diet with the eating plans in the Fitness Quest Eating Plan booklet or the Low Carbohydrate, Heart Healthy Menu Plan booklet which are also included with the system.

AB LOUNGE™ XL WORKOUT

IMPORTANT EXERCISE AND SAFETY TIPS

1.Once your equipment is assembled, make sure it is on a solid, level, carpeted surface with a minimum of 3 feet of clearance space behind and in front of the unit. Practice getting on and off your unit a few times until you are comfortable with this movement.

2.Review this Owner’s Manual and the video completely before you begin your exercise program. Remember to follow the instructions exactly – they have been developed with your health and safety in mind.

3.Pay careful attention to the techniques and range of motion that are described and illustrated in this manual and the video. This is essential for safety, and for isolating and targeting the appropriate muscles.

4.Perform the exercises at a slow and controlled speed. About one or two seconds into the movement, a one to two second pause at the end range of motion, and a slow return to the starting position

is a recommended speed for toning exercises. Working at a fast pace is not recommended, and may compromise your safety and results.

5.You may not be able to complete all of the repetitions suggested at first. When you feel your muscles fatigu- ing, or are unable to work with good form and tech- nique, take a short break and rest.

6.Keep track of how many repetitions of each exercise you are able to do at first. You will be surprised at how quickly you progress. In just a few weeks you’ll probably be able to complete all of the repetitions at the workout level you choose.

7.Progress slowly. If you are very sore and tired after your workout you are working at a level that is too hard. Great results can be obtained by working at a level that challenges you, but doesn’t create soreness and excessive fatigue.

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Fitness Quest Quest Ab Lounge XL System manual AB Lounge XL System, AB Lounge XL Workout
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Quest Ab Lounge XL System specifications

The Fitness Quest Quest Ab Lounge XL System is a premier exercise equipment designed to target the abdominal muscles effectively while providing a comfortable and efficient workout experience. With its innovative design and advanced technology, the Ab Lounge XL is built to accommodate users of various fitness levels, making it an excellent choice for anyone aiming to enhance their core strength.

One of the standout features of the Ab Lounge XL is its unique reclining design. The supportive, padded lounge chair elevates your upper body and allows users to perform crunches without straining the neck or back. This ergonomic approach prevents common workout injuries, enabling individuals to focus on their ab exercises comfortably. The wider seat and higher backrest provide additional support and stability, ensuring optimal comfort during each session.

The Ab Lounge XL incorporates a smooth, gliding motion that enhances the effectiveness of your ab workouts. The rotating motion engages multiple muscle groups, emphasizing the upper and lower abs while also targeting the obliques. This full-range motion allows users to perform various exercises, ensuring a comprehensive core workout with every use.

In terms of technology, the Ab Lounge XL features a built-in, adjustable resistance system. This allows users to customize their workout intensity to suit individual fitness levels. Whether you're a beginner or an advanced athlete, the ability to tweak resistance levels helps you progress at your own pace and continually challenge your muscles.

The Ab Lounge XL's assembly is straightforward, making it accessible for users who may be new to fitness equipment. Its compact design ensures that it can fit in various home environments, making it a versatile addition to any workout space. Additionally, its lightweight construction allows for easy storage and repositioning when not in use.

To further enhance the workout experience, the Ab Lounge XL comes with workout DVDs and a nutrition guide, allowing users to complement their physical training with helpful dietary tips. This holistic approach to fitness ensures that users can achieve their goals more efficiently.

In summary, the Fitness Quest Quest Ab Lounge XL System is a well-engineered piece of equipment specifically targeting abdominal workouts. With its ergonomic design, adjustable resistance levels, and supported functionality, it's an excellent investment for anyone looking to improve their core strength in a safe and effective manner.
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