BREAKFAST CHOICES
(CHOOSE JUST ONE OPTION)
8 oz. water
1/2 cup oatmeal, cooked 1 cup skim milk
1/2 banana 8 oz. water
2 pancakes (4 inches across)
1 Tbsp. maple syrup 1/2 cup orange juice
8 oz. water
1 slice french toast
1/2 cup fresh blueberries 1 cup skim milk
8 oz. water
1/2 english muffin 1 egg poached 1/2 cup fruit juice
8 oz. water
1 slice whole grain bread
1 egg scrambled
1 cup cubed melon
8 oz. water
1 cup fat free yogurt
1/3 cup low fat granola cereal 1 cup sliced strawberries
8 oz. water 3/4 cup cereal 1 cup skim milk
1/2 cup sliced strawberries
8 oz. water
3/4 cup cereal and 2 Tbsp. crushed walnuts
1/2 cup skim milk
4 oz. orange juice
8 oz. water
1 slice whole grain bread
1 egg scrambled or poached
4 oz. orange juice
8 oz. water
1 slice cinnamon bread
1 tsp. butter
4 oz. orange juice
JUMP START DIET
MORNING SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup fat free yogurt
8 oz. water
1 cup sugar free hot chocolate made with skim milk
8 oz. water
1 pear
8 oz. water
1 orange
8 oz. water
1 apple
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
1 kiwi
