GE JVM140K operating instructions Cooking Guide, Vegetables, Time, Comments, spinach

COOKING GUIDE

NOTE: Use Power Level High (10) unless otherwise noted.

Vegetables

Vegetable

Amount

Time

Comments

Asparagus

(frozen

spears)

1 lb.

8 to

10 rain.,

In

1 ½-qt.

oblong

glass

baking

dish,

place

1/4 cup water,

Meal-High

(7)

Rotate dish after half of time.

(frozen

spears)

10-oz.

package

6

to

8 rain.

In ]-qt. casserole.

Beans

(fresh

green)

I lb. cut

in

half

13 to

17 rain.

In

1 ½-qt.

casserole,

place

1/2 cup

water.

(frozen

green)

10-OZ.

package

7 to

9 rain.

In

1-qt. casserole,

place

2

tablespoons

water.

(frozen

lima)

10-oz. package

7 to

9

rain.

In

1-qt.

casserole,

place

1/4 cup

water.

Beets

(flesh,

whole)

1 bunch

20 to

25

rain.

In

2-qt.

casserole,

place

1/2 cup water

Broccoli

(fresh

cut)

1 bunch

( 1% to 1 ½

lbs.)

8 to

10 rain.

In

2-qt.

casserole,

place

1/2 cup

water.

(fresh

spears)

i bunch

( i

¼to

1½

lbs.)

10 to

13 min.

In

2-qt.

oblong

glass

baking

dish,

place

1/4 cup

water.

Rotate dish after half of time.

(frozen,

chopped)

10-oz. package

6

to

8 rain.

In

l-qt.

casserole.

(frozen

spears)

10-oz.

package

6 to

8 rain.

In

1-qt. casserole,

place

3

tablespoons

water,

Cabbage

(fresh)

1 medium

head

(about 2 lbs.)

9

to

11 min.

In

1 ½-

or 2-qt.

casserole,

place

1/4

cup

water.

(wedges)

8

to

10 rain.

In

2- or 3-qt.

casserole,

place

1/4

cup

water.

Carrots

(fresh,

sliced)

1 lb.

7 to

9 rain.

In

1 ½-qt.

casserole,

place

1/4

cup

water.

(frozen)

10-oz.

package

6 to

8 rain.

In 1-qt.

casserole,

place

2 tablespoons

water.

Cauliflower

(flowerets)

l medium

head

10 to

14 min.

In

2-qt.

casserole,

place

1/2 cup

water.

(fresh,

whole)

I medium

head

10 to

17 min.

In

2-qt.

casserole,

place

1/2 cup

water.

(frozen)

lO-OZ,

package

6 to

8 rain.

In

1-qt. casserole,

place

2

tablespoons

water.

Corn

(frozen

kernel)

lO-OZ,

package

5 to

8 rain.

In

1 -qt.

casserole,

place

2 tablespoons

water.

Corn

on the cob

(fresh)

I to 5 ears

4

to

5 rain.

In

2-qt. oblong glass baking

dish,

place

corn.

If

corn

per

ear

is in husk, use no water;

if corn

has

been

husked,

add

1/4 cup water. Rearrange after half of time.

(frozen)

1 ear

6 to

7 rain.

Place

in

2-qt.

oblong

glass

baking

dish.

2 to 6 ears

3 to

4

min. per ear

Cover with vented plastic wrap. Rearrange

after

half

of

time.

Mixed,

vegetables

(frozen)

l O-OZ.

package

5 to 8 rain.

In 1-qt. casserole,

place

3 tablespoons

water.

Peas

(fresh,

shelled)

2 lbs. unshelled

10 to

12 min.

In

1-qt. casserole,

place

1/4 cup

water.

(frozen)

10-oz. package

5

to

8 rain.

In 1-qt. casserole,

place

2

tablespoons

water.

Potatoes

(fresh,

cubed,

4 potatoes

12 to

14 rain.

Peel

and

cut

into I inch

cubes.

Place

in

2-qt.

white)

(6 to 8 oz. each)

casserole

with

1/2 cup water.

Stir

after

half of time.

(fresh,

whole,

1 (6 to

8 oz. each)

3

to

5 rain.

Pierce

with

cooking

fork.

Place

on

paper

towel

sweet

or white)

on

oven

floor,

I inch

apart

in

circular

arrangement.

Let

stand

5

minutes.

Spinach

(fi'esh)

10 to 16

oz.

6 to

8 rain.

In 2-qt. casserole,

place washed

spinach.

(fi'ozen,

chopped

10-oz.

package

6 to

8 min.

In 1-qt. casserole,

place

3 tablespoons

water.

and

leaf)

Squash

(fresh,

smnmer

1 lb. sliced

5 to

7 rain.

In

1 ½-qt.

casserole,

place

1/4

cup

water.

and

yellow)

(winter,

acorn

i to 2 squash

8

to

1 Irein,

Cut

in

half

and

remove

fibrous

membranes.

In

2-qt.

or butternut)

(about

1lb.

each)

oblong

glass

baking

dish,

place

squash

cut-side-do_xll.

Turn cut-side-up

after 4 minutes.

25