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About the time features.
Defrosting Guide
  | Food | Time | Comments | 
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  | Breads, Cakes  | 
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  | Bread, buns or rolls (1 piece)  | 1 min.  | 
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  | Sweet rolls (approx. 12 oz )  | 3 to 5 min.  | 
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  | Fish and Seafood | 
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  | Fillets, frozen (1 lb.) | 6 to 8 min.  | 
  | 
  | Shellfish, small pieces (1 lb.)  | 5 to 7 min.  | Place block in casserole. Turn over  | 
  | 
  | 
  | and break up after half the time.  | 
  | Fruit  | 
  | 
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  | Plastic pouch – 1 to 2  | 3 to 6 min.  | 
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  | Meat  | 
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  | Bacon (1 lb.)  | 2 to 5 min.  | Place unopened package in oven.  | 
  | 
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  | Let stand 5 minutes after  | 
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  | defrosting.  | 
  | Franks (1 lb.) | 2 to 5 min.  | Place unopened package in oven.  | 
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  | Microwave just until franks can be  | 
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  | 
  | separated. Let stand 5 minutes, if  | 
  | 
  | 
  | necessary, to complete defrosting.  | 
  | Ground meat (1 lb.) | 5 to 7 min.  | Turn meat over after half the time.  | 
  | Roast: beef, lamb, veal, pork  | 12 to 16 min.  | Use power level 1.  | 
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  | per lb.  | 
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  | Steaks, chops and cutlets | 5 to 7 min.  | Place unwrapped meat in cooking  | 
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  | per lb.  | dish. Turn over after half the time  | 
  | 
  | 
  | and shield warm areas with foil.  | 
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  | When finished, separate pieces and  | 
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  | let stand to complete defrosting.  | 
  | Poultry | 
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  | Chicken,  | 15 to 19 min.  | Place wrapped chicken in dish.  | 
  | cut up (21⁄2 to 3 lbs.)  | 
  | Unwrap and turn over after half  | 
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  | 
  | the time. When finished, separate  | 
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  | 
  | pieces and microwave   | 
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  | more, if necessary. Let stand to  | 
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  | finish defrosting.  | 
  | Chicken, whole | 17 to 21 min.  | Place wrapped chicken in dish.  | 
  | (21⁄2 to 3 lbs.)  | 
  | After half the time, unwrap and  | 
  | 
  | 
  | turn chicken over. Shield warm  | 
  | 
  | 
  | areas with foil. Finish defrosting.  | 
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  | If necessary, run cold water in the  | 
  | 
  | 
  | cavity until giblets can be removed.  | 
  | Cornish hen | 7 to 13 min.  | Place unwrapped hen in the oven  | 
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  | per lb.  | |
  | 
  | 
  | the time. Run cool water in the  | 
  | 
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  | cavity until giblets can be removed.  | 
  | Turkey breast (4 to 6 lbs.) | 5 to 9 min.  | Place unwrapped breast in dish  | 
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  | per lb.  | |
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  | time, turn over and shield warm  | 
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  | areas with foil. Finish defrosting.  | 
18  | 
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  | Let stand   | 
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  | to complete defrosting.  |