GE PNM9196, PVM9195 About the MyPlate Feature, Cooking Guide for MyPlate Feature, Start Pause

About the MyPlate Feature.

MyPlate

Express Cook

Start

Pause

NOTE: Do not use the sensor features twice in succession on the same food portion. If food is undercooked after the first countdown, use Cook Time for additional time.

MyPlate Feature

Allows you to microwave healthy food choices by servings or with sensor.

1	Press MyPlate pad.
	Enter the food type. See Cooking Guide for
2
	MyPlate below for codes or check the
	display for food types.
	Enter the amount as prompted for non-
3
	sensor food selections.
	NOTE FOR SENSOR COOKING: for best
	results do not open the door while cooking.
	Press START.
4
	NOTE FOR SENSOR COOKING: for best

results do not open the door while cooking

For non-sensor food, you may open the door during cooking to check the food. Close the door and press START to resume cooking.

Cooking Guide for MyPlate Feature

NOTE: Use power level 10 unless otherwise noted.

First Choice	Second Choice	Third Choice
Grain	Rice	1/2 cup, 1 cup, 1 1/2 cups
	Oatmeal	1 to 4 packets
	Popcorn	1oz, 3.0 ozs, 3.5 ozs
	Macaroni	1/2 cup, 1 cup, 1 1/2 cups
	4XLQRD	1/2 cup, 1 cup, 1 1/2 cups
Vegetables	Asparagus	Fresh, Frozen, Canned
	Broccoli	Fresh, Frozen
	Green Beans	Fresh, Frozen, Canned
	Carrots	Fresh, Frozen, Canned
	Corn	Fresh Whole Cobs (1 to 4), Frozen Kernel,
		Canned
	Peas	Frozen, Canned
	Potato	Baking, Sweet
	Spinach	Frozen, Fresh, Canned
Ground Meat
Poultry	Bone-in Chicken
	Bonless Chicken
Seafood	Whitefish
	Tilapia
	Salmon

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