GE ZET3058, ZET3038 owner manual Traditional roasting guide, Tips for speed broiling

Traditional roasting guide

Meats			Minutes/Lb.	Oven Temp.	Internal Temp.
Beef	Rib, Boneless Rib,	Rare†	22–26	325°F	140°F†
	Top Sirloin	Medium	26–30	325°F	160°F
	(3 to 5 lbs.)	Well	30–34	325°F	170°F
	Beef Tenderloin	Rare†	12–16	325°F	140°F†
		Medium	16–20	325°F	160°F
Pork	Bone-in, Boneless (3 to 5 lbs.)		30–35	325°F	160°F
Ham	Canned, Butt, Shank (3 to 5 lbs., fully cooked)		23–28	325°F	140°F
Lamb	Bone-in, Boneless (3 to 5 lbs.)	Medium	25–30	325°F	160°F
		Well	30–35	325°F	170°F
Poultry	Whole Chicken (2-1/2 to 3-1/2 lbs.)		24–26	325°F	180°–185°F
	Cornish Hens, Unstuffed (1 to 1-1/2 lbs.)		40–45	325°F	180°–185°F
	Stuffed (1 to 1-1/2 lbs.)		45–50	325°F	180°–185°F
	Duckling (4 to 5 lbs.)		28–32	350°F	180°–185°F
	Turkey, whole*
	Unstuffed (10 to 16 lbs.)		14–18	325°F	180°–185°F
	Unstuffed (18 to 24 lbs.)		8–12	325°F	180°–185°F
	Turkey Breast (4 to 6 lbs.)		23–27	325°F	170°F

*Stuffed birds are not recommended for speedcooking.

†The U.S. Department of Agriculture says “Rare beef is popular, but you should know that cooking it to only 140°F means some food poisoning organisms may survive.” (Source: Safe Food Book. Your Kitchen Guide. USDA Rev. June 1985.)

Tips for speed broiling

Your oven with Trivection™ technology has the flexibility to broil like a traditional oven or speed broil. Speed broiling of meats is approximately twice as fast as traditional broiling.

Speed broiling must be done with the door closed.

The oven must be preheated when speed broiling.

Turning meat and poultry is optional in speed broil. However, use tongs if turning meat to prevent piercing the meat and losing juices.

Speed broil will generally produce good results for medium to well done meats. If rare meat is desired, use traditional broil.

Cooking times will vary depending on the cut of meat. Check for doneness at minimum time using a meat thermometer. DO NOT leave a meat thermometer in the meat or poultry while cooking with Trivection technology since this may damage the thermometer.

Use the broiler pan with grid provided with your oven for best results.

Evenly slit fat around the outside edges of steaks and chops to prevent curling during broiling.

If desired, marinate meats before broiling. Brush with sauces during the last five minutes only.

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