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Southwestern Grilled Pork Tenderloin
Recipe Courtesy of the National Pork Producers Council
Marinating time: 2 to 24 hours
Preparation time: 10 minutes
Cooking time:
Servings: 6
Nutritional Information Per Serving
Serving Size: 3 oz.
Nutrient | Per Serving |
Calories | 154 |
Total Fat | 6g |
Cholesterol | 66mg |
Sodium | 141mg |
Protein | 26g |
2 whole pork tenderloins, | 3⁄4 teaspoon ground cumin |
about 11⁄2 pounds total | 2 garlic cloves, crushed |
5 teaspoons chili powder | 1 tablespoon vegetable oil |
11⁄2 teaspoons oregano |
|
In a small bowl, mix well all seasonings and vegetable oil. Rub mixture over all surfaces of tenderloins. Cover and refrigerate 2 to 24 hours. Grill, turning occasionally, for 50 to 55 minutes, until thermometer inserted reads 155 to 160°F. Pork is done when there is still a hint of pink in the center. Slice to serve.
Spicy Grilled Shrimp
1⁄2 cup soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
5 tablespoons cajun seasoning mix
2 tablespoons fresh lemon juice
2 tablespoons fresh minced ginger
2 teaspoons dry mustard
2 teaspoons hot pepper sauce
32 large raw shrimp, peeled and deveined, but tails on
Combine all ingredients except shrimp. Mix well then add shrimp. Marinate 1 to 4 hours. Drain marinade and discard. Place shrimp on grill and cook 2 minutes. Turn and cook 2 minutes longer or until done.
Sesame Soy Sea Scallops
1 tablespoon sesame oil | 1⁄8 teaspoon ground ginger |
2 tablespoons white wine | Dash garlic salt |
1⁄4 cup tamari sauce or soy sauce | Dash pepper |
1 teaspoon crushed garlic | 1 pound sea scallops |
Combine all ingredients and let marinate in refrigerator for 30 minutes to 1 hour. Thread onto skewers. Place on grill and cook for 5 minutes or until done. Turn halfway through cooking time. Makes 4 servings.
Crispy Grilled Sea Trout
1⁄4 cup bread crumbs | 1 teaspoon tarragon |
1 tablespoon dried parsley | 1 egg white |
1 teaspoon garlic salt | 3⁄4 pound sea trout |
Combine bread crumbs, parsley, garlic salt, and tarragon; set aside. Beat egg white with fork or whisk until frothy. Dip fish in egg white then coat with bread crumb mix- ture. Place on grill and cook 5 minutes. Turn and cook 5 minutes more or until done. Makes 2 servings.
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