Hamilton Beach 840081800 Caribbean Pork Kabobs, Heartland Barbecue Pork Chops, Salmon with Dill

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Caribbean Pork Kabobs

Recipe Courtesy of the National Pork Producers Council

Preparation Time: 10 minutes

Cooking Time: 18-20 minutes

Servings: 4

Nutritional Information Per Serving

Serving Size: 3 oz.

Nutrient	Per Serving
Calories	146
Total Fat	4g
Cholesterol	67mg
Sodium	60mg
Protein	23g

1 pound pork tenderloin, cut into		1⁄2	teaspoon thyme
	1-inch cubes	1⁄4	teaspoon ground nutmeg
1⁄2	cup orange juice	1⁄4	teaspoon ground cloves
1⁄4	cup lime juice	1⁄8	teaspoon ground cayenne pepper
2 tablespoons brown sugar

Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2 to 24 hours. Remove cubes from marinade; discarding leftover marinade. Thread cubes evenly onto four skewers (if using wooden skewers, soak them in water for an hour before using to prevent burning). Grill 18 to 20 minutes, turning often, until nicely browned. Serve with hot rice and kabobs of grilled fruit and pepper chunks, if desired.

Heartland Barbecue Pork Chops

Recipe Courtesy of the National Pork Producers Council

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Servings: 4

Nutritional Information Per Serving

Serving Size: 1

Nutrient	Per Serving
Calories	371
Total Fat	11g
Cholesterol	104mg
Sodium	382mg
Protein	39g

4 pork chops, bone-in or boneless, about 11⁄4 inch thick

1⁄2 cup bottled barbecue sauce

1⁄3 cup honey

1 tablespoon Worcestershire sauce

1 teaspoon prepared mustard Dash hot pepper sauce

For sauce, mix all ingredients except pork chops together in a small bowl. Place pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with sauce. Discard any leftover sauce. Serve chops immediately.

Salmon with Dill

1⁄2 pound salmon steak	1 teaspoon dill weed
1 tablespoon lime juice

Brush salmon with lime and sprinkle with dill weed. Spray grill with cooking spray. Cook salmon 4 minutes. Turn and cook 4 minutes or until done. Makes 2 servings.

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