ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE RESISTANCE SETTING
The unique HealthRider¨ BRS utilizes its own weight and the weight of the user to provide a wide range of resistance settings.
Use the Dial Knob (9) on the Lift Tube (11) to find the approximate amount of resistance based on your body weight. The window on the far end of the Lift Tube displays your body weight. Turn the Dial Knob until the weight displayed is closest to your weight. If you will be using the low pulley station and will not be on the machine, select Ò0Ó as your weight.
When Ò0Ó is selected as the body weight, a single number is displayed in each of the other windows. This is the pounds of resistance at the low pulley sta- tion. When you select any other body weight, two numbers are displayed in each of the other windows. The first number, in the white area, is the resistance at every station except the bench press station. The second number, in the red area, is the resistance at the bench press station.
11
9
Body Weight 33 Window
To change the resistance setting, first pull back the Adjustment Knob (33) on the Lift Tube (11). Align the Knob with the desired resistance setting and release the Knob. Be sure that the Knob fully locks into place when you release it. Note: Due to the cable and pulleys, the amount of resistance at each exercise station may vary from the weight setting.
ATTACHING THE LAT BAR, ROW BAR, OR NYLON STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (38). For some exercises, the Chain (37) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (66) and Row Bar (31) can be attached in the same manner.
Resistance
Windows
35
38
31
37
21
66
12
