HOW to Lower the Treadmill for USE

1.Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until

the pin on the latch knob is below the handgrip. Slowly re- lease the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Frame

Handgrip

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Healthrider HTL93940 manual HOW to Lower the Treadmill for USE

Contents

Model No. HTL93940 Serial No QUESTIONS?Customer HOT Line Table of Contents Feet, wearing only stockings, or in sandals Important Precautions WhenusingiFIT.comCDsandvideos,an Right Side Back Before YOU Begin Assembly 117 Treadmill Operation HOW to Plug in the Power CordPerformant Lube TM Walking Belt More information Featuresoftheconsole Select the manual mode HOW to Turn on the PowerInsert the key into the console Start the walking belt Pace/Time display Distance/Incline Play--This displayMeasure your heart rate if desired Turn on the fan if desired Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsPage Enter your age HOW to USE Heart Rate ProgramsEnter a maximum speed. After you have entered MPH Ollow your progress with the displays When you are finished exercising, removeKey from the console Select one Custom programs Cline settingsPress the Start button Or the Speed Increase Button and program the desired speed Select one of the custom programs Howto USE Custom ProgramsEasure your heart rate if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill toHOW to Connect Your Portable CD Player Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home Stereo HOW to USE IFIT,COM CD and Video Programs HOW to Connect Your VCR=----=J Ress the Play button on your CD player or VCR Program Change to the next settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Follow your progress with the LED track and the displays HOW to Adjust the Cushioning System Information Modeidemo ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Mat under the treadmill. Keep the treadmill out HOW to Lower the Treadmill for USE Problem TroubleshootingSolution Problem Exercise Intensity Exercise GuidelinesFat Burning Aerobic Exercise Hamstring Stretch Suggested StretchesQuadriceps Stretch Inner Thigh Stretch KeyNo Qty Description Part LISTmModel No. HTL93940 2O3A Description Qty Qty 102 120 116 130 Ijj LI Mited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT