Treadmill USER’S Guide | Horizon Fitness CST4.6, CST3.6 instruction

CLUB SERIES

FOR MODELS:

CST3.6

CST4.6

TREADMILL USER’S GUIDE

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Horizon Fitness CST4.6, CST3.6 quick start Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Repeat on the left side. Note There is no wire in the Left Into upright position usingConsole Mast to drag upward Console Mast Lower the treadmill running Repeat on other side Open Hardware BAG Tighten all bolts completely These bolts YOU’RE Finished Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side YOU Begin Treadmill Operation Monitor Display Pulse Grips Heart Rate Select a Level Select a PROgramSelect a Time Finishing Your Workout O G R a M Intervals O G R a M ManualO G R a M Rolling Hills Intervals Program Segments O G R a M Mountain Climb O G R a M Weight Loss O G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock Setup Used Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support