16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Note: A thin protective sheet of clear plastic is on the overlay of the console and should be removed.
A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
B) eTRAK™ DISPLAY MODES: Light indicates active eTRAK™ display mode (CST3.6 has fewer modes).
C) LED DISPLAYS: Incline, Time, Calories, Pulse, Pace, Distance, Speed, Date, and Clock (Pace, Date, and Clock on
CST4.6 only).
D) MONITOR DISPLAY: Shows Program Profiles.
E) QUICK START: Simply press to begin exercising.
F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
G) USER KEYS: Press to select user (CST4.6 only).
H) QUICK PROGRAM KEYS: Press to select program. Press enter to confirm selection.
I) PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed, and Level.
j) ENTER: Press to set Time, Incline, Speed, and Level.
K) START PROGRAM: Press to begin program.
L) QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
TREADMILL OPERATION
PERFORMANCE TRACKING
INCLINE
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1MPH
2MPH
3MPH
4MPH
5MPH
6MPH
7MPH
8MPH
9MPH
10MPH
11MPH
12MPH
SELECT PROGRAM
ST A R T
PROGRAM
PRESS TO BEGIN
USERUSER
SELECT USER (OPTIONAL) ADJUST PROGRAM SETTINGS
ENTER
MOUNTAIN
CLIMB
WEIGHT
LOSS 5K
SPEED
+0.5
INCLINE
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
QUICK
ST A R T
STOP/PAUSE
HOLD TO RESET
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before
starting treadmill. Read and follow all instructions before operating. Keep childen away from
this equipment. Remove safety key when not in use and store out of reach of children.
DATE CLOCK
PRESS TO SWIT CH
CURRENT WORKOUT
AVERAGE WORKOUT
LAST WORKOUT
DISTANCE
TIME PACE
CALORIES / PULSE
INCLINE SPEED
WEEKLY TOTAL
MONTLY TOTAL
LIFETIME TOTAL
DL PCW BAM Q
E
UTGN O S RH I J KF