INTRODUCTION
TREADMILL OPERATION
L M
W | C | D | A |
B
Q P
IMPORTANT PRECAUTIONS
8 %
7 %
6 %
5 %
4 %
1 2 %
1 1 %
1 0 %
9 %
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| P E | R F O R M A N C E |
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| P R E S S | T O | S W I T C H | |||
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| CURRENT WORKOUT |
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| AVERAGE WORKOUT |
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| LAST WORKOUT |
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| I | NC L INE | T I | M E |
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| C A L O R I E S | / | PULSE |
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| P A C E | |||||
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T R A C K I N G
CL O C K
D I S TA N C E
WEEKLY TOTAL
MONTLY TOTAL
LIFETIME TOTAL
SP E E D
1 2 M PH
1 1 M PH
1 0 M PH
9 M PH
8 M PH
7 M PH
6 M PH
5 M PH
4 M PH
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
3 % |
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| SELECT USER (OPTIONAL) | SELECT PROGRAM |
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| ADJUST PROGRAM SETTINGS | PRESS TO BEGIN |
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| 3 M PH | ||||||
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| PRESS |
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| PRESS |
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| S T A R T |
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2 % |
| TO SET | U S E R | U S E R |
| MOUNTAIN | WEIGHT |
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| E N T E R | TO SET |
| 2 M PH | ||||||
| INCLINE |
| 5K |
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| P R O G R A M | SPEED |
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| CLIMB | LOSS |
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1 % |
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| 1 M PH |
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I N C L I N E |
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| SPEED | |
+ 0 . |
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| CAUTION! |
| Q U I C K |
| S T O P / P A U S E |
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| WARNING! |
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| Consult a physician before using this |
| S T A R T |
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| Attach safety key clip to clothing before starting. To avoid | injury, stand on the side rails before |
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| equipment. Stop exercising if you feel |
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| H O L D T O R E S E T |
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| starting treadmill. Read and follow all instructions before | operating. Keep childen away from |
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I N C L I NE |
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| pain, faint, dizzy or short of breath. |
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| this equipment. Remove safety key when not in use and | store out of reach of children. |
| SPEED | |||||||||
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N O G U H E T F I J K S R
Note: A thin protective sheet of clear plastic is on the overlay of the console and should be removed.
A)eTRak™ button: Used to scroll through eTRAK™ display modes.
B)etrak™ DISPLAY MODEs: Light indicates active eTRAK™ display mode (CST3.6 has fewer modes).
C)lEd displays: Incline, Time, Calories, Pulse, Pace, Distance, Speed, Date, and Clock (Pace, Date, and Clock on CST4.6 only).
D)Monitor Display: Shows Program Profiles.
e)QUICK sTART: Simply press to begin exercising.
f)STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
g)USER keys: Press to select user (CST4.6 only).
h)Quick program keys: Press to select program. Press enter to confirm selection.
i)program setting keys: Press to adjust Time, Incline, Speed, and Level.
j)enter: Press to set Time, Incline, Speed, and Level.
k)start program: Press to begin program.
L)Quick INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
