Monthly LOG Sheets | Horizon Fitness CST3.6, CST4.6 guide

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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Horizon Fitness CST3.6, CST4.6 quick start Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding Instructions Operation Use the treadmill only as described in this manual S E M B LY Unpacking Tools Included Parts Included Console Mast to drag upward Into upright position usingRepeat on the left side. Note There is no wire in the Left Console Mast Lower the treadmill running Open Hardware BAG Repeat on other side These bolts Tighten all bolts completely Assembly Step YOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exercise Folding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Treadmill Operation YOU Begin Monitor Display Heart Rate Pulse Grips Select a Time Select a PROgramSelect a Level Finishing Your Workout O G R a M Rolling Hills O G R a M ManualO G R a M Intervals Intervals Program Segments O G R a M Weight Loss O G R a M Mountain Climb O G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 Date & Clock Setup CST4 etrak operation Used Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Warm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool Down Weekly LOG Sheets Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly Totals When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support