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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
DAT E CLOCK
DISTANCE
TIME PA CE
CALORIES / PULSE
INCLINE SPEED
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
CALORIES • Total Calories burned during your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
DAT E CLOCK
DISTANCE
TIME PA CE
CALORIES / PULSE
INCLINE SPEED
PACE • Shown as Minutes. Tenths of a Minute. Indicates the time to run a mile at the current speed
(CST4.6 only).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.