Horizon Fitness CST3.6, CST4.6 quick start Heart Rate, Pulse Grips

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

INCLINE TIME CALORIES / PULSE

incline • Shown as Percent. Indicates the incline of your walking or running surface.

time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. Calories • Total Calories burned during your workout.

pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

PA C E D I S TA N C E SPEE D

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

PACE • Shown as Minutes. Tenths of a Minute. Indicates the time to run a mile at the current speed (CST4.6 only).

distance • Shown as Miles. Indicates distance traveled during your workout.

speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.