Horizon Fitness CST4.6, CST3.6 guide

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Horizon Fitness CST4.6, CST3.6 quick start

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Console Mast Into upright position usingRepeat on the left side. Note There is no wire in the Left Console Mast to drag upward Lower the treadmill running Repeat on other side Open Hardware BAG Tighten all bolts completely These bolts YOU’RE Finished Assembly Step Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Proper Usage FoldingMoving Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side YOU Begin Treadmill Operation Monitor Display Pulse Grips Heart Rate Finishing Your Workout Select a PROgramSelect a Level Select a Time Intervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Rolling Hills O G R a M Mountain Climb O G R a M Weight Loss O G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock Setup Used Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support