PROGRAMS
Manual: Allows “on the fly” manual speed and incline changes.
INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles.
Weight loss: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
HILLS: Simulates running up and down hills to improve stamina.
ROLLING: A
GETTING STARTED
1)Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5)Insert the safety key into the safety keyhole in the console.
6)Simply press the start key to begin working out or select a program.
Selecting a program
1)Press SELECT WORKOUT to scroll through programs.
2)Press ENTER to select a program.
3)Use the + / - keys to set maximum speed or incline.
4)Press ENTER to confirm selection.
5)Use the + / - keys to set minimum speed or incline.
6)Press ENTER to confirm selection.
7)Use the + / - keys to set program duration.
8)Press the START button to begin program.
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