Horizon Fitness Ti 10K manual

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Horizon Fitness Ti 10K manual

Contents

Treadmill Page Table of Contents IntroductionPage P O R T a N T P R E C a U T I O N S Grounding Instructions Other Safety Tips for Your Treadmill Operation Know Your Treadmill Treadmill Location of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of Exercise Proper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Introduction Steps Taken Monitor DisplayHeart Rate Handlebars Getting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program Weight Loss Program I N T E R V a L S To Count Your Steps To Transmit Your Steps Customizing the Settings Battery Replacement Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calve Muscle Stretch R E T C H I N GStretch First Standing Quadriceps Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Dairy Cool Down Weekly LOG Sheets Monthly LOG Sheets WEEK# Distance Calories Time Monthly Totals When should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate Make sure the treadmill is on a level surface Every Week I N T E N a N C EAfter Each USE Daily Every 6 Months Electronics & Parts Limited Home USE WarrantyFrame Lifetime LaborPage Page Page Horizon Fitness