Horizon Fitness Ti 10K WEEKLY LOG SHEETS

WEEKLY LOG SHEETS

LIMITED

WARRANTY INTRODUCTION

IMPORTANT

PRECAUTIONS

KNOW

YOUR TREADMILL

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

Contents

Main Page INTRODUCTION TABLE OF CONTENTS Page IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS 4 GROUNDING INSTRUCTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION 5 IMPORTANT: KNOW YOUR TREADMILL BEFORE YOU BEGIN 7 HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE TREADMILL SAFETY KEY PROPER USAGE FOLDING 8 MOVING TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT 9 If the running belt is too far to the right side: If the running belt is too far to the left side: TREADMILL OPERATION MONITOR DISPLAY HEART RATE 11 GETTING STARTED / SELECTING A PROGRAM 12 PR O GR AM : MA N UA L PR OG RA M IN FO RM ATI ON US IN G ST EP P RO GR AM S 13 PR O GR AM : 2 ,0 00 S TE P S PR O GR AM : 5, 00 0 ST E PS PR OG RA M: PR O GR AM : HR C 1, 00 00 ST EP S 14 PROGRAM: INTERVALS PROGRAM: WEIGHT LOSS 15 WIRELESS PEDOMETER INSTRUCTIONS TO COUNT YOUR STEPS 16 TO TRANSMIT YOUR STEPS CUSTOMIZING THE SETTINGS WIRELESS PEDOMETER INSTRUCTIONS 17 PRECAUTIONS IMPORTANT CUSTOMIZING THE SETTINGS TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES INTRODUCTION CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. 18 HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone? 19 ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. EXAMPLE: STRETCHING STRETCH FIRST 20 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH TIPS WARM UP 21 COOL DOWN TIPS KEEPING AN EXERCISE DAIRY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf WEEKLY LOG SHEETS MONTHLY LOG SHEETS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? 24 WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? TROUBLESHOOTING PROBLEM: The console does not light up. SOLUTION: Verify the following: PROBLEM: The treadmill circuit breaker trips during a workout. PROBLEM: The treadmill shuts off when elevating. PROBLEM: The running belt does not stay centered during a workout. TROUBLESHOOTING - HEART RATE PLEASE CONTACT YOUR LOCAL DEALER FOR FURTHER ASSISTANCE 25 AFTER EACH USE (DAILY) EVERY WEEK MAINTENANCE LIMITED HOME-USE WARRANTY