PR O GR AM : 5, 00 0 ST E PS
Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
PR OG RA M: PR O GR AM : HR C 1, 00 00 ST EP S
Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
DE
T
I
M
IL Y
T
N
A
RR
A
WN
O
ITC
U
DORTNI
TN
A
TROPMI SN
O
IT
U
A
C
E
R
P
W
ONK LLI
M
DA
E
RT
RU
O
Y
EROFEB NIGEB UOY
LL
IMD
AE
R
TNOIT
A
R
E
PO
G
N
I
N
O
I
T
ID
N
O
CS
E
NILE
D
IUG
G
N
I
T
OO
H
SE
L
B
U
OR
TEC
NA
N
E
TN
I
AM
&
14
Elevation changes to keep you in your target heart rate; time defaults to 30 minutes