Horizon Fitness Ti 10K manual Target Heart Rate Zone Chart, Example

INTRODUCTION

TARGET HEART RATE ZONE CHART

PRECAUTIONS	IMPORTANT
YOUR TREADMILL	KNOW
YOU BEGIN	BEFORE
OPERATION	TREADMILL
GUIDELINES	CONDITIONING

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.

1
0
0
		%
7
5
	%
6
0
	%
BEATS PER MINUTE

AGE

1
5
0	1
	4
	6	1
		4
T		3	1
1	A		3	1
			9
2		R		3
0	1		G	5	1
	1				3
	7	1	E		1	2
		1		T		1
		4	1			8	1
			1				2
			1	1	Z		4	1
				0	1	O			2	1
				8			N		0
					0					1
					5	2		E		6
						1
						0
							9
							9
								9
									7
										9
										3
20	25	30	35	40	45	50	55	60		65

& MAINTENANCE	TROUBLESHOOTING
WARRANTY	LIMITED

EXAMPLE:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the

target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.

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