Horizon Fitness Ti 10K guide

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Horizon Fitness Ti 10K manual

Contents

Treadmill Page Table of Contents IntroductionPage P O R T a N T P R E C a U T I O N S Grounding Instructions Other Safety Tips for Your Treadmill Operation Know Your Treadmill Treadmill Safety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of Exercise Folding Proper UsageMoving Tensioning the Running Belt Treadmill Operation Introduction Monitor Display Heart RateSteps Taken Handlebars Getting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program Weight Loss Program I N T E R V a L S To Count Your Steps To Transmit Your Steps Customizing the Settings Battery Replacement Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example R E T C H I N G Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Keeping AN Exercise DairyWarm UP Cool Down Weekly LOG Sheets Monthly LOG Sheets WEEK# Distance Calories Time Monthly Totals Troubleshooting Troubleshooting TreadmillWhen should I be Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate Make sure the treadmill is on a level surface I N T E N a N C E After Each USE DailyEvery Week Every 6 Months Limited Home USE Warranty Frame LifetimeElectronics & Parts LaborPage Page Page Horizon Fitness