Treadmill | Horizon Fitness Ti 10K instruction

Ti 10K

TREADMILL

Owner's Guide

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Horizon Fitness Ti 10K manual Treadmill

Contents

Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N S Operation Other Safety Tips for Your Treadmill Treadmill Know Your Treadmill Before YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of Exercise Folding Proper UsageMoving Tensioning the Running Belt Introduction Treadmill Operation Heart Rate Monitor DisplaySteps Taken Handlebars Getting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight Loss To Transmit Your Steps To Count Your Steps Battery Replacement Customizing the Settings Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First R E T C H I N GStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Dairy Achieving Your Fitness GoalsWarm UP Cool Down Weekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product Questions Make sure the treadmill is on a level surface Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EEvery Week Every 6 Months Frame Lifetime Limited Home USE WarrantyElectronics & Parts LaborPage Page Page Horizon Fitness