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Fitness & Sports
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Treadmill
Horizon Fitness
Ti 10K manual
1
1
32
32
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32 pages, 3.36 Mb
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
Page
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
4
GROUNDING INSTRUCTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
5
IMPORTANT:
KNOW YOUR TREADMILL
BEFORE YOU BEGIN
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HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
SAFETY KEY
PROPER USAGE
FOLDING
8
MOVING
TENSIONING THE RUNNING BELT
CENTERING THE RUNNING BELT
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If the running belt is too far to the right side:
If the running belt is too far to the left side:
TREADMILL OPERATION
MONITOR DISPLAY
HEART RATE
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GETTING STARTED / SELECTING A PROGRAM
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PR O GR AM : MA N UA L
PR OG RA M IN FO RM ATI ON
US IN G ST EP P RO GR AM S
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PR O GR AM : 2 ,0 00 S TE P S
PR O GR AM : 5, 00 0 ST E PS
PR OG RA M:
PR O GR AM : HR C
1, 00 00 ST EP S
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PROGRAM: INTERVALS
PROGRAM: WEIGHT LOSS
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WIRELESS PEDOMETER INSTRUCTIONS
TO COUNT YOUR STEPS
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TO TRANSMIT YOUR STEPS
CUSTOMIZING THE SETTINGS
WIRELESS PEDOMETER INSTRUCTIONS
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PRECAUTIONS
IMPORTANT
CUSTOMIZING THE SETTINGS
TROUBLESHOOTING & MAINTENANCE
CONDITIONING GUIDELINES
INTRODUCTION
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
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HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
TARGET HEART RATE ZONE CHART
What is Target Heart Rate Zone?
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ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
EXAMPLE:
STRETCHING
STRETCH FIRST
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1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
TIPS
WARM UP
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COOL DOWN
TIPS
KEEPING AN EXERCISE DAIRY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
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WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
TROUBLESHOOTING
PROBLEM: The console does not light up. SOLUTION: Verify the following:
PROBLEM: The treadmill circuit breaker trips during a workout.
PROBLEM: The treadmill shuts off when elevating.
PROBLEM: The running belt does not stay centered during a workout.
TROUBLESHOOTING - HEART RATE
PLEASE CONTACT YOUR LOCAL DEALER FOR FURTHER ASSISTANCE
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AFTER EACH USE (DAILY)
EVERY WEEK
MAINTENANCE
LIMITED HOME-USE WARRANTY