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Horizon Fitness
Ti 10K
manual
Horizon Fitness
Models:
Ti 10K
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Troubleshooting
Target Heart Rate Zone Chart
Warranty
Customizing the Settings
Weight
Safety
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Horizon Fitness
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Contents
Treadmill
Page
Table of Contents
Introduction
Page
P O R T a N T P R E C a U T I O N S
Grounding Instructions
Other Safety Tips for Your Treadmill
Operation
Know Your Treadmill
Treadmill
Safety KEY
Before YOU Begin
Location of the Treadmill
Here are Just a FEW of the Health Benefits of Exercise
Moving
Proper Usage
Folding
Tensioning the Running Belt
Treadmill Operation
Introduction
Monitor Display
Heart Rate
Steps Taken
Handlebars
Getting Started / Selecting a Program
Program Information
O G R a M 5, 0 0 0 S T E P S
Program Weight Loss
Program I N T E R V a L S
To Count Your Steps
To Transmit Your Steps
Customizing the Settings
Battery Replacement
Conditioning Guidelines
Perceived Exertion Level
Target Heart Rate Zone Chart
Example
R E T C H I N G
Stretch First
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Achieving Your Fitness Goals
Keeping AN Exercise Dairy
Warm UP
Cool Down
Weekly LOG Sheets
Monthly LOG Sheets
WEEK# Distance Calories Time Monthly Totals
Troubleshooting
Troubleshooting Treadmill
When should I be Worried about a NOISE?
Common Product Questions
Troubleshooting Heart Rate
Make sure the treadmill is on a level surface
I N T E N a N C E
After Each USE Daily
Every Week
Every 6 Months
Limited Home USE Warranty
Frame Lifetime
Electronics & Parts
Labor
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