Horizon Fitness Ti 10K instruction

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Horizon Fitness Ti 10K manual

Contents

Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N S Operation Other Safety Tips for Your Treadmill Treadmill Know Your Treadmill Here are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the Treadmill Folding Proper UsageMoving Tensioning the Running Belt Introduction Treadmill Operation Handlebars Monitor DisplayHeart Rate Steps Taken Getting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight Loss To Transmit Your Steps To Count Your Steps Battery Replacement Customizing the Settings Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch R E T C H I N GStretch First Standing Calve Muscle Stretch Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Dairy Warm UP Weekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE? Make sure the treadmill is on a level surface Troubleshooting Heart Rate Every 6 Months I N T E N a N C EAfter Each USE Daily Every Week Labor Limited Home USE WarrantyFrame Lifetime Electronics & PartsPage Page Page Horizon Fitness