IBM 9511-A, T540, T54A Ad, j, ustin, the Monitor Position, Workin, Practices

3
DEUTSCH ENGLISHFRANÇAISESPAÑOLITALIANOJAPANESECOMPL & WARR
Ad
j
ustin
g
the Monitor Position
Viewin
g
An
g
le
You can tilt the screen backward and forward as shown below.
Workin
g
Practices
This section
g
ives
advice on how
y
ou can
work comfortabl
y
and reduce
fati
g
ue.
Rest
Tak e re
g
ular breaks. Var
y
y
our posture, stand up and stretch occasionall
y
as
prolon
g
ed use of computer workstations can be tirin
g
.
Back
You should sit back in
y
our chair and use the backrest.
Hands
Adjust the seat hei
g
ht so that
y
our forearms are approximatel
y
horizontal and
y
our wrists are strai
g
ht when usin
g
the ke
y
board. Your upper arms should be
relaxed with
y
our elbows near
y
our bod
y
.
Use a li
g
ht touch on the ke
y
board, keepin
g
y
our hands and fin
g
ers relaxed.
Allow a space in front of the ke
y
board to rest
y
our wrists when not t
y
pin
g
.
Consider usin
g
a wristpad.
T54A-E.book Page 3 Saturday, February 19, 2000 12:05 PM