Contents
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Model No, IMEL3906.0 Serial No
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 Table of Contents
 Important Precautions
 Before YOU Begin
 Phillips screwdriver
Assembly
Page
 Repeat this step for the Right Pedal Arm not shown
 Grease
Page
Page
 Grease
 HOW to Move and Level the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Adjust the Ramp Incline
HOW to Exercise on the Elliptical Exerciser
 Telephone number on the front cover of this manu- al
Features of the Console
 HOW to USE the Manual Mode
 Can show speed Distance Either Miles or Kilometers
I L F==g
Sensor, remove Plastic. To measure
Hands or gripping the contacts tightly
 Select one of the eight preset programs
HOW to USE a Preset Program
 Follow your progress with the matrix,
HOW to USE a Heart Rate Program
Training Zones bar, and the displays
Select one of the two heart rate programs
 Press the Start button to start the program
Hold the handgrip pulse sensor
Pace that is comfortable for you
 Ii!!!!.,.11
 HOW to Connect Your Computer
HOW to Connect Your Home Stereo
Phones jack, see instruction B
 Being used, see instruction B. If you have
HOW to Connect Your VCR
With a built-in VCR, see instruction If your VCR
Is connected To your home stereo See HOW to
 Program
 Follow the online instructions to start the program
HOW to USE Programs Directly from OUR Website
 Handgrip Pulse Sensor Troubleshooting
Maintenance and Troubleshooting
Console Troubleshooting
 Exercise Intensity
Exercise Guidelines
Workout Guidelines
Exercise Frequency
 Toe Touch Stretch
Suggested Stretches
Hamstring Stretch
Calf/Achilles Stretch
Page
 Qty Description
Part LIST--Model No. IMEL3906.0
 Qty Description
 Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A
 Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A
 Limited Warranty
Ordering Replacement Parts
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