Image IMEL3906.0 Follow your progress with the matrix, Training Zones bar, and the displays

4.	Follow your progress with the matrix, the
	Training		Zones bar, and the displays.
	See step		4	on page	14.
5.	Measure	your heart rate if desired.
	See step		5	on page	15.
6.	Turn on	the fan if desired.
	See step		6	on page	15.

HOW TO USE A HEART RATE PROGRAM

1.Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 14.

2.Select one of the two heart rate programs.

To select a heart rate program, press either of the Heart Rate Control buttons.

7. When you	are finished exercising, the console
will turn off	automatically.
See step 7	on page 15.

If you select the first heart rate program (if you press the left

Heart Rate Control

button), a profile of the target heart rate set- tings of the program

[]

[] __

[] __

__ ___ []

__ _____

_________

__________

will scroll across the matrix and the program time will appear in the upper display.

If you select the sec- ond heart rate pro- gram (if you press the right Heart Rate Control button), a

pulse symbol will appear in the matrix.

[]

[]

[] __ [] _____

[]

Heart Rate

3.Enter a target heart rate setting.

If you select the first

heart rate program,			u!
the maximum target
heart rate setting of the		[ ='"	ifU"i v	1
program	will flash in
the lower	display. If
desired,	press the

increase and decrease buttons in the upper left corner of the console to change the maximum tar- get heart rate setting (see EXERCISE INTENSITY on page 25). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.

If you select the second heart rate program, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the display to change the target heart rate setting (see EXERCISE INTENSITY on page 25). Note: The same target heart rate setting will be pro- grammed for all segments.

17