Contents
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Model No, IMEL3906.0 Serial No
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 Table of Contents
 Important Precautions
 Before YOU Begin
 Phillips screwdriver
Assembly
Page
 Repeat this step for the Right Pedal Arm not shown
 Grease
Page
Page
 Grease
 HOW to Exercise on the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Move and Level the Elliptical Exerciser
HOW to Adjust the Ramp Incline
 Telephone number on the front cover of this manu- al
Features of the Console
 HOW to USE the Manual Mode
 Hands or gripping the contacts tightly
I L F==g
Can show speed Distance Either Miles or Kilometers
Sensor, remove Plastic. To measure
 Select one of the eight preset programs
HOW to USE a Preset Program
 Select one of the two heart rate programs
HOW to USE a Heart Rate Program
Follow your progress with the matrix,
Training Zones bar, and the displays
 Hold the handgrip pulse sensor
Press the Start button to start the program
Pace that is comfortable for you
 Ii!!!!.,.11
 HOW to Connect Your Home Stereo
HOW to Connect Your Computer
Phones jack, see instruction B
 Is connected To your home stereo See HOW to
HOW to Connect Your VCR
Being used, see instruction B. If you have
With a built-in VCR, see instruction If your VCR
 Program
 Follow the online instructions to start the program
HOW to USE Programs Directly from OUR Website
 Maintenance and Troubleshooting
Handgrip Pulse Sensor Troubleshooting
Console Troubleshooting
 Exercise Frequency
Exercise Guidelines
Exercise Intensity
Workout Guidelines
 Calf/Achilles Stretch
Suggested Stretches
Toe Touch Stretch
Hamstring Stretch
Page
 Qty Description
Part LIST--Model No. IMEL3906.0
 Qty Description
 Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A
 Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A
 Ordering Replacement Parts
Limited Warranty
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT