Contents
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Model No, IMEL3906.0 Serial No
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Table of Contents
Important Precautions
Before YOU Begin
Assembly
Phillips screwdriver
Page
Repeat this step for the Right Pedal Arm not shown
Grease
Page
Page
Grease
HOW to Adjust the Ramp Incline
HOW to USE the Elliptical Exerciser
HOW to Move and Level the Elliptical Exerciser
HOW to Exercise on the Elliptical Exerciser
Features of the Console
Telephone number on the front cover of this manu- al
HOW to USE the Manual Mode
Sensor, remove Plastic. To measure
I L F==g
Can show speed Distance Either Miles or Kilometers
Hands or gripping the contacts tightly
HOW to USE a Preset Program
Select one of the eight preset programs
Training Zones bar, and the displays
HOW to USE a Heart Rate Program
Follow your progress with the matrix,
Select one of the two heart rate programs
Pace that is comfortable for you
Hold the handgrip pulse sensor
Press the Start button to start the program
Ii!!!!.,.11
Phones jack, see instruction B
HOW to Connect Your Home Stereo
HOW to Connect Your Computer
With a built-in VCR, see instruction If your VCR
HOW to Connect Your VCR
Being used, see instruction B. If you have
Is connected To your home stereo See HOW to
Program
HOW to USE Programs Directly from OUR Website
Follow the online instructions to start the program
Console Troubleshooting
Maintenance and Troubleshooting
Handgrip Pulse Sensor Troubleshooting
Workout Guidelines
Exercise Guidelines
Exercise Intensity
Exercise Frequency
Hamstring Stretch
Suggested Stretches
Toe Touch Stretch
Calf/Achilles Stretch
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Part LIST--Model No. IMEL3906.0
Qty Description
Qty Description
Exploded Drawing A--Model No. IMEL3906.0 Ro2o8A
Exploded Drawing B--Model No. IMEL3906.0 Ro2o8A
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