Note: The console | J _ L,I L F==g | |
can show speed and |
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distance | in either |
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miles or | kilometers. |
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The letters "MPH" or "Km/H" will appear in
the lower display to
show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds. An "E" (for English) or an "M" (for metric) will appear in the lower display. Press the 1 Step Resistance 10 but- ton to change the unit of measurement. Note: When the batteries are replaced, it may be neces- sary to reselect the desired unit of measurement.
While you are selecting |
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a unit of measurement, |
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you can also select a | L | |
backlight | mode. The |
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"On" mode keeps the | m | |
backlight | on while the |
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console | is on. The |
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"Off" mode turns the backlight off. To conserve the batteries, the "Auto" mode keeps the backlight on only while you are exercising. Press the 1 Step Resistance 1 button to change the backlight mode if desired. Then, press the Start button.
5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the metal contacts on
the handgrip pulse | Contacts_.,_t/_ |
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sensor, remove the | I | ||
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plastic. To measure |
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your heart rate, hold |
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the handgrip pulse sensor, with your palms resting |
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against the metal contacts. Avoid moving your |
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hands or gripping the contacts tightly, |
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When your pulse is detected, your heart rate will be shown in the lower display. For the most accu- rate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the lower display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly.
6.Turn on the fan if desired.
To turn on the fan at low speed, press the
Fan button; the num- | _n | 2 | |
immmmm |
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ber 1 will appear next | m | ||
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to the word "Fan" in |
| [] | |
| [] | ||
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the display. To turn on |
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the fan at medium |
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speed, press the button a second time; the num- ber 2 will appear. To turn on the fan at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the words "Auto Fan" will appear. While the Auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.
To turn off the fan, press the Fan button again. Note: If the pedals do not turn for a few minutes, the fan will turn off automatically.
Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle.
7.When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the upper display.
If the pedals do not move for a few minutes, the console will turn off and the displays will be reset.
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