Image IMEL3906.0 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1.	Press any button on the console or begin ped-
	aling to turn on the console.
	A few seconds after the console is turned on, the
	displays will light. A tone will then sound and the
	console will be ready for use.
2.	Select the manual mode.

The Training Zones

bar--The Training Zones bar will show

the approximate inten-

sity level of your exer- cise.

Training Zones

Performance

Endurance

Aerobic

Fat Burn

Warm Up

Cool Down

If you have selected a

program	or the			mmmmmm
			[]	[]
iFIT.com	mode,	rese-	[]	[]
lect the manual		mode	[]	[]
			[]	[]
by pressing the		iFIT	[]	[]
				______
button once or twice

until a track appears in

the matrix; the letters "iFIT" should not appear above the matrix.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal,		change		U'UU	Aerobit
the resistance		of the
pedals by pressing			the		FatB.I
1 Step Resistance but-
				Resistance	Warml
tons. Note: After you
press the	1 Step				Cool
Resistance	buttons,		it
will take a moment for the pedals to reach the
selected resistance			level.

4.Follow your progress with the matrix, the Training Zones bar, and the displays.

The matrix--When the			______
manual	mode or the
		[]	[]
iFIT.com	mode is
		[]	[]
selected,	the matrix	[]	[]
		will	[]

display a track	that	[]
		___
represents 1/4	mile

(400 meters). As you

exercise, the indicators around the track will light in succession until the entire track is lit. The track

will then disappear and the indicators will again begin to light in succession.

The upper display--
The upper	display will		Time1
show the	approximate		"_	/I
number of grams of			e
carbs you	have
burned, the approxi-		_ '_

mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change modes every few seconds. Note: When a program is selected, the display will show the time

remaining in the program instead of the elapsed time.

To see the total distance that has been pedaled on the elliptical exerciser, press the Odometer button twice; the words "Total Dist." and the total number of miles will appear in the display. To again see the distance that you have pedaled during your work- out, press the Odometer button again.

The	lower		display--
The	lower		display will
show	your		pedaling			tBul
pace,		in revolutions			per
minute		(RPM),		your	Resistance	Warm	1
						Cool	DJ
pedaling speed, and
the resistance				level	of

the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

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