MACH IV WEIGHT RESISTANCE CHART
Plate | Arm | Low | High | Butterfly | AB | Bench |
| Curl | Pulley | Pulley |
| Station | Press |
0 | 40 | 30 | 20 | 20 | 30 | 60 |
1 | 50 | 40 | 30 | 23 | 40 | 70 |
2 | 60 | 50 | 40 | 26 | 50 | 80 |
3 | 70 | 60 | 50 | 29 | 60 | 90 |
4 | 80 | 70 | 60 | 32 | 70 | 100 |
5 | 90 | 80 | 70 | 35 | 80 | 110 |
6 | 100 | 90 | 80 | 38 | 90 | 120 |
7 | 110 | 100 | 90 | 41 | 100 | 130 |
8 | 120 | 110 | 100 | 44 | 110 | 140 |
9 | 130 | 120 | 110 | 47 | 120 | 150 |
10 | 140 | 130 | 120 | 50 | 130 | 160 |
11 | 150 | 140 | 130 | 53 | 140 | 170 |
12 | 160 | 150 | 140 | 56 | 150 | 180 |
13 | 170 | 160 | 150 | 59 | 160 | 190 |
14 | 180 | 170 | 160 | 62 | 170 | 200 |
15 | 190 | 180 | 170 | 65 | 180 | 210 |
16 | 200 | 190 | 180 | 68 | 190 | 220 |
17 | 210 | 200 | 190 | 71 | 200 | 230 |
18 | 220 | 210 | 200 | 74 | 210 | 240 |
19 | 230 | 220 | 210 | 77 | 220 | 250 |
*Numbers are approximate. Actual weights may vary.
*Values for Butterfly are for each arm.
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