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Ironman Fitness
420E owner manual
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1
22
22
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22 pages, 2.06 Mb
Owner’s Manual
IRONMAN 420e ELLIPTICAL
Customer Service
1.800.750.IRON
1.800.750.4766
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
315-00043
11/05 Rev A
420e
Contents
Main
420e
Owners Manual
IRONMAN 420e ELLIPTICAL
Page
Important Safety Information
Before You Start
INSTRUCTIONS FOR ASSEMBLY:
Page
Page
Page
Page
Console Overview
CONSOLE BUTTONS:
CONSOLE FUNCTIONS:
GETTING STARTED:
PROGRAM INSTRUCTIONS: USERS: (U1-U4)
MANUAL PROGRAM: (Program 1)
PRESET PROGRAMS: (Programs 2-7)
USER PROGRAM: (P8)
WATT PROGRAM: (P9)
HEART RATE PROGRAMS: (P10-12)
BODY FAT PROGRAM: (P13)
Console Operation
Page
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
85%
AGE
60%
20 25 30 35 40 45 50 55 60 65
Page
EXERCISE GUIDELINES
Warm Up Exercises
TOE TOUCH STRETCH
HAMSTRING STRETCH
CALF/ACHILLES STRETCH
QUADRICEPS STRETCH
Page
Ironman 420e Elliptical Parts List Rev C
Parts List
Warranty Information