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Ironman Fitness 420E owner manual

Models: 420E

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Customer Service 1.800.750.IRON 1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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Ironman Fitness 420E owner manual

Contents

420e Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyAssembly Assembly Assembly Congratulations Console Overview Console ButtonsConsole Instructions Console FunctionsGetting Started Program InstructionsPreset Programs Programs User Program P8Heart Rate Programs P10-12 Console OperationWatt Program P9 Body FAT Program P13Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Warm Up Exercises Exploded View Parts List Ironman 420e Elliptical Parts List Rev CWarranty Information Residential Warranty Frame Lifetime Parts 1 Year