HEATING / REHEATING GUIDE
To heat or reheat successfully in a microwave oven, it is important to follow several guidelines. Measure the amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed in a
ITEMS
Sliced meat
3 slices (1/4
Chicken pieces 1 breast
1 leg and thigh Fish fillet
Lasagna
1 serving (101/2 oz.)
Casserole
1cup
4 cups
Casserole - cream or cheese
1cup
4 cups
Sloppy Joe or
Barbecued Beef
1 sandwich (1/2 cup meat filling)without bun
Mashed potatoes
1cup
4 cups
Baked beans 1 cup
Ravioli or pasta in sauce
1cup
4 cups
Rice
1cup
4 cups
Sandwich roll or bun 1 roll
Vegetables
1cup
4 cups
Soup
1 serving (8 oz.)
COOK TIME (AT HIGH)
SPECIAL INSTRUCTIONS
Place sliced meat on microwavable plate. Cover with plastic wrap and vent.
Note:Gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.Cover with plastic wrap and vent.
Place fish on microwavable plate.Cover with plastic wrap and vent.
Place lasagna on microwavable plate.Cover with plastic wrap and vent.
COOK covered in microwavable casserole.Stir once halfway through cooking.
COOK covered in microwavable casserole.Stir once halfway through cooking.
Reheat filling and bun separately.
Cook filling covered in microwavable casserole. Stir once.
Heat bun as directed in chart below.
COOK covered in microwavable casserole.Stir once halfway through cooking.
COOK covered in microwavable casserole.Stir once halfway through cooking.
COOK covered in microwavable casserole.Stir once halfway through cooking.
COOK covered in microwavable casserole.Stir once halfway through cooking.
Wrap in paper towel and place on glass microwavable rack
COOK covered in microwavable casserole.Stir once halfway through cooking.
COOK covered in microwavable casserole.Stir once halfway through cooking.
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