FRESH | VEGETABLE GUIDE |
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| COOK TIME |
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VEGETABLE | AMOUNT | AT HIGH |
| INSTRUCTIONS | STANDING | ||
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| (MINUTE) |
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| TIME |
Artichokes | 2 medium | Trim.Add 2 tsp water and 2 tsp juice. Cover. | minutes | ||||
(8 oz.each) | 4 medium |
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Asparagus, | 1 lb. | Add | 1/2cup water. Cover. | minutes | |||
Fresh, | Spears |
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Beans, | Green | 1 lb. | Add | 1/2cup water in 11/2 qt.casserole. | minutes | ||
&Wax |
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| Stir halfway through cooking. |
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Beets,Fresh | 1 lb. | Add 1/2cup | water | in 11/2 qt.covered | casserole. | |||||||
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| Rearrange |
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Broccoli,Fresh,S | 1 lb. | Place broccoli in baking | dish. Add 1/2 cup water. | |||||||||
pears |
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Cabbage, |
| 1 lb. | Add 1/2cup | water | in 11/2 qt. covered | casserole. | ||||||
Fresh, | Chopped |
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| Stir halfway | through cooking. |
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Carrots, | Fresh, | 2 cups | Add 1/4cup | water | in 1 qt. covered casserole. | |||||||
Sliced |
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| Stir halfway | through cooking. |
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Cauliflower, | 1 lb. | Trim.Add | 1/4 cup water | in 1 qt. covered casserole. | ||||||||
Fresh, | Whole |
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| Stir halfway | through cooking. |
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Flowerettes, | 2 cups | Slice.Add | 1/2 cup water | in 11/2 qt. covered | ||||||||
Fresh | Celery, | 4 cups | casserole. | Stir halfway | through cooking. |
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Fresh, | Sliced |
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Corn, | Fresh | 2 ears | Husk.Add | 2 tbsp water | in 11/2 qt.baking dish. | |||||||
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| Cover. |
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Mushrooms, | 1/2 lb. | Place mushrooms | in 11/2 qt.covered | casserole. | ||||||||
Fresh, | Sliced |
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| Stir halfway | through cooking. |
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Parsnips, | Fresh, | 1 lb. | Add 1/2cup | water | in 11/2 qt.covered | casserole. | ||||||
Sliced |
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| Stir halfway | through cooking. |
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Peas, | Green, | 4 cups | Add 1/2cup | water | in 11/2 qt.covered | casserole. | ||||||
Fresh |
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| Stir halfway | through cooking. |
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Sweet | Potatoes | 2 medium | Pierce potatoes several times with fork. | |||||||||
Whole | Baking | 4 medium | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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White | Potatoes, | 2 potatoes | Pierce potatoes several times with fork. | |||||||||
Whole | Baking | 4 potatoes | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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Spinach, | Fresh, | 1 lb. | Add 1/2cup | water | in 2 qt.covered casserole. | |||||||
Leaf |
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Squash, | Acorn | 1 medium | Cut squash | in half.Remove | seeds. |
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or Butternut, |
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| Place in 8 x | baking dish. Cover. |
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Fresh |
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Zucchini, | Fresh, | 1 lb. | Add 1/2cup | water | in 11/2 qt.covered | casserole. | ||||||
Sliced |
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| Stir halfway | through cooking. |
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Zucchini, | Fresh, | 1 lb. | Pierce. Place on 2 paper towels. Turn over and | |||||||||
Whole |
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| rearrange | halfway | through | cooking. |
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