FRESH

VEGETABLE GUIDE

 

 

 

 

 

 

 

 

COOK TIME

 

 

 

 

VEGETABLE

AMOUNT

AT HIGH

 

INSTRUCTIONS

STANDING

 

 

 

(MINUTE)

 

 

 

TIME

Artichokes

2 medium

5-8

Trim.Add 2 tsp water and 2 tsp juice. Cover.

2-3

minutes

(8 oz.each)

4 medium

10-13

 

 

 

 

Asparagus,

1 lb.

3-6

Add

1/2cup water. Cover.

2-3

minutes

Fresh,

Spears

 

 

 

 

 

 

Beans,

Green

1 lb.

7-11

Add

1/2cup water in 11/2 qt.casserole.

2-3

minutes

&Wax

 

 

 

Stir halfway through cooking.

 

 

Beets,Fresh

1 lb.

12-16

Add 1/2cup

water

in 11/2 qt.covered

casserole.

2-3 minutes

 

 

 

 

 

Rearrange

 

halfway

through

cooking.

 

 

Broccoli,Fresh,S

1 lb.

4-8

Place broccoli in baking

dish. Add 1/2 cup water.

2-3 minutes

pears

 

 

 

 

 

 

 

 

 

 

 

 

Cabbage,

 

1 lb.

4-7

Add 1/2cup

water

in 11/2 qt. covered

casserole.

2-3 minutes

Fresh,

Chopped

 

 

Stir halfway

through cooking.

 

 

Carrots,

Fresh,

2 cups

2-4

Add 1/4cup

water

in 1 qt. covered casserole.

2-3 minutes

Sliced

 

 

 

 

Stir halfway

through cooking.

 

 

Cauliflower,

1 lb.

7-11

Trim.Add

1/4 cup water

in 1 qt. covered casserole.

2-3 minutes

Fresh,

Whole

 

 

Stir halfway

through cooking.

 

 

Flowerettes,

2 cups

21/2-41/2

Slice.Add

1/2 cup water

in 11/2 qt. covered

2-3 minutes

Fresh

Celery,

4 cups

6-8

casserole.

Stir halfway

through cooking.

 

Fresh,

Sliced

 

 

 

 

 

 

 

 

 

 

Corn,

Fresh

2 ears

5-9

Husk.Add

2 tbsp water

in 11/2 qt.baking dish.

2-3 minutes

 

 

 

 

 

Cover.

 

 

 

 

 

 

 

Mushrooms,

1/2 lb.

2-31/2

Place mushrooms

in 11/2 qt.covered

casserole.

2-3 minutes

Fresh,

Sliced

 

 

Stir halfway

through cooking.

 

 

Parsnips,

Fresh,

1 lb.

4-8

Add 1/2cup

water

in 11/2 qt.covered

casserole.

2-3 minutes

Sliced

 

 

 

 

Stir halfway

through cooking.

 

 

Peas,

Green,

4 cups

7-10

Add 1/2cup

water

in 11/2 qt.covered

casserole.

2-3 minutes

Fresh

 

 

 

 

Stir halfway

through cooking.

 

 

Sweet

Potatoes

2 medium

5-10

Pierce potatoes several times with fork.

2-3 minutes

Whole

Baking

4 medium

7-13

Place on 2 paper towels.

 

 

2-3 minutes

(6-8 oz.each)

 

 

Turn over halfway through cooking.

 

 

White

Potatoes,

2 potatoes

5-8

Pierce potatoes several times with fork.

2-3 minutes

Whole

Baking

4 potatoes

10-14

Place on 2 paper towels.

 

 

2-3 minutes

(6-8 oz.each)

 

 

Turn over halfway through cooking.

 

 

Spinach,

Fresh,

1 lb.

4-7

Add 1/2cup

water

in 2 qt.covered casserole.

2-3 minutes

Leaf

 

 

 

 

 

 

 

 

 

 

 

 

Squash,

Acorn

1 medium

6-8

Cut squash

in half.Remove

seeds.

 

2-3 minutes

or Butternut,

 

 

Place in 8 x 8-inch

baking dish. Cover.

 

Fresh

 

 

 

 

 

 

 

 

 

 

 

 

Zucchini,

Fresh,

1 lb.

41/2-71/2

Add 1/2cup

water

in 11/2 qt.covered

casserole.

2-3 minutes

Sliced

 

 

 

 

Stir halfway

through cooking.

 

 

Zucchini,

Fresh,

1 lb.

6-9

Pierce. Place on 2 paper towels. Turn over and

2-3 minutes

Whole

 

 

 

 

rearrange

halfway

through

cooking.

 

 

33

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Kenmore 721.88519, 721.88512, 721.88513 manual Fresh Vegetable Guide

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