Frittata di banane

Per 4 persone

1 pizzico di sale

1 pizzico di cannella in polvere

150 g di farina (tipo 550)

250 ml di latte di cocco non zuccherato (in scatola) 2 cucchiai di miele

2banane

2uova

4 cucchiaini di olio di arachidi Il succo di mezzo limone

Tempo di preparazione: 40 min.

Tempo di riposo: 30 minuti - 1 ora

Per porzione ca.: 250 kcal

1.Per la frittata, mescolare il sale, la cannella, la farina, il latte di cocco e il miele con il frullatore fino a ottenere un impasto, che si farà riposare per 30 minuti - 1 ora.

2.Sbucciare le banane. Tagliare una banana molto finemente, e aggiungerla all'impasto insieme alle uova. Se l'impasto risultasse troppo solido, aggiungere un po' di acqua minerale. Tagliare la seconda banana a fette e aggiungerla all'impasto.

3.Preriscaldare il forno a 70°. Riscaldare prima il wok, poi cospargerlo di olio. Cuocere a calore moderato 8 frittate da entrambi i lati, fino a otte- nere un colore dorato. Mettere le frittate nel forno riscaldato. Cospargere il wok di olio prima di cuocere ogni frittata. Spruzzare un po' di succo di limone sulla frittata e servire.

Contorno: macedonia

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Kompernass KH1099-04/08-V2 operating instructions Frittata di banane, Contorno macedonia

KH1099-04/08-V2 specifications

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