Recetas

Pollo con leche de coco

Para 4 personas

400 g de pasta tipo orecchiette sal

1 vaina de chili verde

1 puerro entero

1 jengibre (del tamaño aproximado de una nuez)

200 g de pechuga de pollo Pimienta

100 g de maíz (de lata)

1 manojo de cebollino

4 cucharaditas de aceite de cacahuete o de colza 100 ml de leche de coco sin endulzar (de lata) 100 ml de caldo

Tiempo de preparación: 30 min.

Por porción aprox.: 470 kcal

1.Cocer la pasta al punto en agua con abundante sal siguiendo las instrucciones del paquete. Cortar la vaina de chili sin pepitas en finas tiras. Limpiar el puerro, cortar longitudinalmente, lavar y cortar en tiras. Pelar el jengibre y cortar en pedacitos. Cortar la pechuga de pollo en tiras de 1 1/2 cm, salpimentar. Dejar secar el maíz. Lavar el cebo- llino, cortar en rodajitas.

2.Calentar primero el wok, luego el aceite. Dorar el pollo aprox. 4 min. Añadir el puerro en el centro del wok y pochar 2 min. Añadir el chili, el jengibre y el maíz, y freír 2 min. removiéndolo. Mezclarlo todo.

3.Añadir el caldo y la leche de coco y dejar cocer tapado 3 min. Calentar ahí la pasta y salpimentar. Servir salpicado con rodajitas de cebollino.

Tallarines con verduras

Para 4 personas

200 g de tallarines de arroz sal

150 g de judías verdes

1 pimiento rojo

1 cebolla roja

1 diente de ajo

1 jengibre (del tamaño aproximado de una nuez)

4 cucharadita de aceite de oliva

300 g de brécol

100 ml de caldo

5 cucharadas de salsa de soja

2 cucharadas de anacardos picados

Tiempo de preparación: 25 min.

Por porción aproximadamente: 400 kcal

1.Cocer la pasta al punto en agua con sal siguiendo las instrucciones del paquete.

2.Limpiar y lavar las verduras. Cortar en pedacitos las judías y el pimiento. Pelar la cebolla y cortarla en tiras. Pelar el ajo y el jengibre y cortarlos en trocitos.

3.Calentar el wok, luego el aceite. Freír el pimiento 1 min. moviendo el recipiente. Freír sucesivamente las judías, el brécol y la cebolla.

4.Mezclar el ajo y el jengibre. Dejar cocer con el caldo y la salsa de soja 1 min. Volcar sobre ello la pasta. Espolvorear con nueces.

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Kompernass KH1099-04/08-V2 operating instructions Recetas, Pollo con leche de coco, Tallarines con verduras

KH1099-04/08-V2 specifications

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