Metal Tray
Cooking Guide
Preheat the crisping tray with the Microwave 100% on the glass tray . Do not put the crisping tray on the high or low rack.
Follow the times and instructions in the table. After cooking, the grill and surrounding oven will get very HOT. USE OVEN GLOVES.
Food | Quantity | Preheat | Cook Mode | Cook Time | Instructions | ||
Time | (Minutes) | ||||||
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Frozen pizza | 400g | 3 | M/W 1000W |
| 5 | Preheat the crisping tray. Place the frozen pizza on it. | |
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| Grill + M/W 200W | 8 ~ 11 |
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Omelet | 3 eggs | 3 | Grill + M/W 400W | 7 | ~ 8 | Combine 3 eggs, 2 tablespoons of milk, and spices. And mix well. | |
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| Cut tomato in cubes. | |
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| Set aside. Preheat the crisping tray. | |
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| Place the prepared tomato on the crisping tray. | |
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| Add the egg mixture and a little of grated cheese on top. | |
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Bacon | 2 slices | 3 | Grill + M/W 600W | 1 ~ 11/2 | Preheat the crisping tray. Place the bacon on it. | ||
Grilled tomato | 4 pieces | 3 | Grill + M/W 200W | 7 | ~ 8 | Cut tomatoes in halves. Set aside. Preheat the crisping tray. | |
| (400g) |
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| Put the tomatoes on the crisping tray and add some cheese on top. | |
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Fried Egg(s) | 1 | 3 | Grill + M/W 600W | 1/2 | ~ 1 | Oil tray and preheat the crisping tray. Put the egg(s) on it. | |
(Sunny side up) | 2 | (5ml oil) |
| 11/2 ~ 2 |
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Stir Fry | 125g | 3 | Grill + M/W 600W | 4 | ~ 5 | Oil tray and preheat the crisping tray. | |
Vegetables | 250g | (5ml oil) |
| 5 | ~ 6 | Prepare vegetables into bite size pieces. | |
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| Place vegetables on the crisping tray. Stir to coat with oil before cooking. | |
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| Cook stirring once. | |
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